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About Yoga not Yoga

Easy Yoga

Modern Yoga, a step off the beaten track.

Yoga not Yoga is your opportunity to tune into your body wisdom,

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Where you can choose your own adventure.

Yoga not Yoga is about whole body awareness and wellness

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It is Yoga for every "BODY"

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Yoga not Yoga offers you the time and space to :

- find your balance

-move with love

-reconnect with your breath

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Yoga not Yoga is about your practice, unique and individual.

-improve your range of motion

-gain more flexibility

-increase your stability

-enjoy greater mobility

Change old movement patterns, encourage good posture

Reset your Body/Mind connection.

About

the Yoga Instructor

Hi, I am Jeanne-marie,

My regular yoga practice began several months after a car accident in 2010. It was a gentle way to guide my body back to wellness, while healing.  A process of trusting my inner wisdom whilst allowing myself to step out of my comfort zone in a supportive, nurturing environment. 

My yoga training was taken with Brea Johnson and Kat Boehm from Heart & Bones ( Canada based ).  Yoga is a learning process, with new and different methods continually evolving.  Being someone who has always had a curious mind and a healthy interest in the Human Body,  Yoga for me is an exciting, changeable movement modality.

I am a seeker of knowledge, of growth, of learning.

Passionately exploring all aspects of the human body, mind and soul.

I believe movement and wellness go hand in hand helping to create a resilient and robust mind, body and soul spirit.

We are endlessly fascinating creatures, full of wonder and delight.

The more we fully participate in life the greater the reward.

Easy Yoga classes - Yoga not Yoga

I really enjoy yoga sessions with Jeanne-marie.

She creates a great atmosphere for practice at any level.

Declan  

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